Yoga & Meditation
Meditation within Asthang Yoga
Meditation or Dhyana is the seventh limb of Patanjali's Ashtang yoga. The sixth is Dharana (concentration) and eighth is Samadhi (liberation). These three together are termed as Antar-sadhana (inner meditation). Dharana , Dhyana and Samadhi together are also called Smayam.
Objectives
To take the individual (Jeev) closer to its source (Brahma) To awaken the Kundalini that lies dormant/coiled at Mooladhar To live in the moment of divine bliss realizing unity with the source of boundless energy To effectively counter negative emotions with resolute positivity and attain joy and peace To train the body to relax and strengthen the immune system
To improve physical, mental and emotional health To purify individual at every level physical, emotional and spiritual taking him closer to the ultimate truth To inculcate attitudinal change, behavioral modification and integrated development of personality To promote a satvic and simple lifestyle in tune with nature with love and respect for others and all beings!
Phases
Metaphysical basis
Breathing is natural. A healthy person breaths 21600 times in 24 hours Just become aware of this natural process Tie it with a higher goal identification with Soul Keep mind occupied with an attribute of Brahma Mind has one limitation it can cling to only one thought at a time
Scientific basis
Neuro-endocrine system regulates and governs human body and psyche Hormones are responsible for mood swings that trigger thoughts and actions Subconscious mind impacts human behavior Innate mechanism defines human personality Stillness of body calms senses including mind Matter (body) responds positively to repetition
Benefits Physical
Neuro-endocrine system regulates and governs human body and psyche Hormones are responsible for mood swings that trigger thoughts and actions Subconscious mind impacts human behavior Innate mechanism defines human personality Stillness of body calms senses including mind Matter (body) responds positively to repetition
Mental
Improved mental capacity and balance Increased memory, concentration and decision power Greater patience and tolerance capacity Calm, tranquil and relaxed mind Enhanced willpower and self-confidence Less of tension, depression, stress and worry
Emotional
Ability to operate on higher spiritual plane Less prone to mood swings Better psychic control Greater discerning ability Enhanced ability to transform a negative emotion into positive Better control over psychological disorders
Behavioural
Ability to change attitudes and habits Control over basic human afflictions desire, anger, greed and delusion Inner repulsion to habits like addiction, violence and indulgence Higher degree of detachment towards material things and circumstances Increased efficiency, creativity, and respect for finer values More active and least reactive